Workout Details
Wednesday, January 20, 2021 - 8:46 AM
Run - Lactate Threshold
Workout Statistics:
12.01 mi ~ 1:17:38 6:27 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 292 ft
12.01 mi ~ 1:17:38 6:27 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 292 ft
Avg Power: 220 watts Max Power: 311 watts
Avg Cadence: 186 spm Max Cadence: 206 spm
Avg HR: 149 bpm Max HR: 171 bpm
Calories Burned: 498 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:17 | 7:06 | 6:24 | 142 | 165 | 73 | 124 | 201 | 267 | 180 | 188 | 126 |
| 2. | 0.99 | 5:23 | 5:26 | 4:52 | 138 | 156 | 36 | 0 | 268 | 311 | 194 | 204 | 28 |
| 3. | 1.00 | 5:25 | 5:26 | 5:16 | 153 | 161 | 0 | 10 | 259 | 280 | 194 | 198 | 34 |
| 4. | 1.00 | 5:20 | 5:19 | 5:10 | 160 | 162 | 0 | 20 | 261 | 277 | 192 | 196 | 43 |
| 5. | 0.01 | 0:10 | 13:20 | 5:21 | 144 | 160 | 13 | 12 | 65 | 264 | 191 | 192 | 0 |
| 6. | 2.99 | 17:22 | 5:48 | 4:40 | 162 | 171 | 30 | 30 | 242 | 305 | 193 | 206 | 125 |
| 7. | 3.02 | 22:41 | 7:30 | 6:21 | 145 | 171 | 102 | 102 | 191 | 245 | 182 | 190 | 140 |
| Totals: | 12.01 | 1:17:38 | 6:27 | 4:40 | 149 | 171 | 249 | 292 | 220 | 311 | 186 | 206 | 498 |