Workout Details
Monday, June 18, 2018 - 5:07 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 27:50 6:52 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
4.05 mi ~ 27:50 6:52 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 399 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.05 | 27:50 | 6:52 | 6:03 | 90 | 88 | 179 | 188 | 399 |
Totals: | 4.05 | 27:50 | 6:52 | 6:03 | 89 | 85 | 179 | 188 | 399 |