Workout Details
Monday, July 22, 2019 - 7:32 AM
Run - Race
Workout Statistics:
9.55 mi ~ 1:01:16 6:25 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 183.7 ft
9.55 mi ~ 1:01:16 6:25 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 183.7 ft
Avg Power: 262 watts Max Power: 458 watts
Avg Cadence: 177 spm Max Cadence: 234 spm
Avg HR: 156 bpm Max HR: 195 bpm
Calories Burned: 590 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.02 | 21:26 | 7:06 | 4:28 | 146 | 171 | 147 | 143 | 251 | 448 | 172 | 176 | |
2. | 0.98 | 5:11 | 5:18 | 4:15 | 161 | 187 | 0 | 0 | 342 | 374 | 193 | 198 | |
3. | 0.99 | 5:12 | 5:14 | 4:37 | 165 | 177 | 0 | 0 | 341 | 374 | 196 | 198 | |
4. | 0.08 | 0:42 | 8:16 | 5:35 | 126 | 174 | 0 | 0 | 49 | 352 | 130 | 198 | |
5. | 0.99 | 4:47 | 4:49 | 4:03 | 175 | 190 | 0 | 0 | 374 | 420 | 204 | 210 | |
6. | 0.23 | 1:41 | 7:21 | 5:21 | 146 | 175 | 0 | 0 | 131 | 384 | 162 | 226 | |
7. | 0.18 | 0:43 | 4:02 | 2:30 | 157 | 191 | 0 | 0 | 424 | 458 | 216 | 234 | |
8. | 3.08 | 21:28 | 6:57 | 4:58 | 166 | 195 | 47 | 43 | 251 | 320 | 174 | 180 | |
Totals: | 9.55 | 1:01:16 | 6:25 | 2:30 | 156 | 195 | 190 | 184 | 262 | 458 | 177 | 234 | 590 |