Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.02 21:26 7:06 4:28 146 171 147 143 251 448 172 176
2. 0.98 5:11 5:18 4:15 161 187 0 0 342 374 193 198
3. 0.99 5:12 5:14 4:37 165 177 0 0 341 374 196 198
4. 0.08 0:42 8:16 5:35 126 174 0 0 49 352 130 198
5. 0.99 4:47 4:49 4:03 175 190 0 0 374 420 204 210
6. 0.23 1:41 7:21 5:21 146 175 0 0 131 384 162 226
7. 0.18 0:43 4:02 2:30 157 191 0 0 424 458 216 234
8. 3.08 21:28 6:57 4:58 166 195 47 43 251 320 174 180
Totals: 9.55 1:01:16 6:25 2:30 156 195 190 184 262 458 177 234 590