Workout Details
Saturday, July 22, 2017 - 7:37 AM
Run - Long Run
Workout Statistics:
15.02 mi ~ 1:43:00 6:51 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 364.2 ft
15.02 mi ~ 1:43:00 6:51 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 364.2 ft
Calories Burned: 1773 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.14 | 55:51 | 6:51 | 5:25 | 216 | 216 | 962 |
| 2. | 1.00 | 7:02 | 7:02 | 6:08 | 37 | 48 | 116 |
| 3. | 1.00 | 7:09 | 7:08 | 6:12 | 47 | 36 | 120 |
| 4. | 1.00 | 6:58 | 6:57 | 6:19 | 6 | 6 | 117 |
| 5. | 0.99 | 6:54 | 6:57 | 6:17 | 11 | 11 | 118 |
| 6. | 1.00 | 6:44 | 6:44 | 5:06 | 23 | 16 | 118 |
| 7. | 0.99 | 6:30 | 6:32 | 5:10 | 45 | 7 | 118 |
| 8. | 0.89 | 5:50 | 6:32 | 5:16 | 42 | 38 | 104 |
| Totals: | 15.02 | 1:43:00 | 6:51 | 5:06 | 410 | 364 | 1,773 |