Workout Details
Wednesday, May 29, 2019 - 11:23 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:30 6:21 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 511.8 ft
10.00 mi ~ 1:03:30 6:21 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 511.8 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:30 | 6:21 | 5:27 | 508 | 512 | 171 | 184 | 1,100 |
| Totals: | 10.00 | 1:03:30 | 6:21 | 5:27 | 505 | 512 | 171 | 184 | 1,100 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 81% |