Workout Details
Wednesday, May 30, 2018 - 5:56 PM
Run
Workout Statistics:
3.00 mi ~ 20:59 6:59 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
3.00 mi ~ 20:59 6:59 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:59 | 6:59 | 6:20 | 122 | 121 | 163 | 170 | 337 |
| Totals: | 3.00 | 20:59 | 6:59 | 6:21 | 121 | 118 | 163 | 170 | 337 |
Workout Map
Pace Chart
Weather
|
| Temperature: 27°C Humidity: 50% |