Scott's Workout on 3/14/2019

Thursday, March 14, 2019 - 8:29 AM

Run

Workout Statistics:
14.22 mi ~ 1:30:42 6:22 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 157.5 ft

Avg Power: 346 watts Max Power: 574 watts
Avg Cadence: 172 spm Max Cadence: 200 spm

Avg HR: 142 bpm Max HR: 174 bpm
Calories Burned: 1073 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.01	21:00	6:58	6:14	137	152	95	89	315	372	168	178
2.	2.00	9:39	4:49	4:07	150	161	31	10	469	534	184	194
3.	0.50	3:58	7:55	5:21	129	153	0	20	253	320	160	194
4.	0.25	1:08	4:29	4:07	143	154	0	0	489	532	189	194
5.	0.30	2:14	7:22	5:09	150	164	0	0	297	400	166	182
6.	0.99	4:56	4:58	4:19	154	174	31	5	462	530	183	194
7.	1.00	4:56	4:54	4:37	153	165	0	10	450	496	181	188
8.	0.50	3:47	7:33	5:21	117	128	0	15	255	314	160	168
9.	0.25	1:07	4:31	4:11	138	152	0	0	490	538	190	194
10.	0.47	3:31	7:27	5:09	143	163	5	0	288	386	166	194
11.	0.12	0:34	4:33	4:07	147	156	0	0	506	568	188	194
12.	0.09	0:39	7:26	4:52	153	159	0	0	218	436	164	194
13.	0.13	0:32	4:10	4:07	146	152	0	0	514	534	192	194
14.	0.08	0:44	8:48	4:37	149	157	0	0	201	392	164	194
15.	0.12	0:33	4:27	4:07	150	156	0	0	451	530	190	194
16.	0.09	0:49	9:13	4:07	153	160	0	0	226	458	163	194
17.	0.13	0:32	4:14	3:53	149	153	0	0	519	564	192	198
18.	0.22	1:20	6:06	4:03	148	157	0	0	348	552	175	200
19.	0.11	0:54	8:34	4:00	150	160	0	0	273	558	166	198
20.	0.12	0:29	3:57	3:31	142	146	0	0	520	560	193	200
21.	0.09	0:50	9:05	5:28	146	152	0	0	231	456	165	200
22.	0.13	0:32	4:10	4:07	148	157	0	0	513	566	194	200
23.	0.09	0:49	8:41	4:58	146	158	0	0	244	496	167	200
24.	0.13	0:30	3:53	3:53	144	151	0	0	510	574	192	200
25.	3.29	24:15	7:21	4:15	142	171	41	15	290	470	167	196
Totals:	14.22	1:30:42	6:22	3:31	142	174	194	157	346	574	172	200	1,073

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