Workout Details
Friday, October 25, 2019 - 11:40 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:07:52 6:46 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
10.01 mi ~ 1:07:52 6:46 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
Avg Power: 283 watts Max Power: 392 watts
Avg Cadence: 190 spm Max Cadence: 200 spm
Avg HR: 184 bpm Max HR: 196 bpm
Calories Burned: 976 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:23 | 7:07 | 5:28 | 184 | 196 | 381 | 377 | 283 | 392 | 190 | 200 | 976 |
| 2. | 10.01 | 0:00 | 5:50 | 193 | 193 | 0 | 0 | 334 | 334 | 190 | 190 | ||
| Totals: | 10.01 | 1:07:52 | 6:46 | 5:28 | 184 | 196 | 381 | 377 | 283 | 392 | 190 | 200 | 976 |