Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.37 2:01 5:29 4:33 50 35 181 190 40
2. 0.31 2:00 6:30 5:18 22 24 170 174 34
3. 0.34 2:00 5:58 4:34 93 0 180 184 39
4. 0.28 2:00 7:07 6:19 60 62 170 186 29
5. 0.41 2:22 5:45 4:47 18 106 177 192 46
6. 0.26 2:00 7:40 6:13 44 14 168 178 29
7. 0.37 2:01 5:31 5:18 18 0 183 192 41
8. 0.27 2:00 7:21 5:31 16 0 170 184 29
9. 0.39 2:02 5:09 4:53 13 14 183 186 43
10. 0.28 2:01 7:07 5:02 0 11 169 180 31
11. 0.38 1:59 5:12 4:43 0 10 183 188 42
12. 0.26 2:00 7:50 4:59 16 12 169 186 29
13. 0.36 2:00 5:31 5:05 0 0 183 188 41
14. 0.30 2:00 6:38 5:42 13 0 169 180 32
15. 0.39 1:59 5:09 4:37 9 0 186 192 42
16. 0.29 2:00 6:49 5:04 0 17 170 190 31
17. 0.41 2:00 4:56 4:33 0 19 186 190 43
18. 0.06 0:32 8:30 5:01 0 5 168 174 6
Totals: 5.74 35:05 6:06 4:33 351 312 177 192 627

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