Workout Details
Sunday, February 2, 2020 - 9:38 AM
Run
Workout Statistics:
21.00 mi ~ 2:06:28 6:01 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 636.5 ft
21.00 mi ~ 2:06:28 6:01 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 636.5 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 2345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:03:50 | 6:21 | 5:22 | 421 | 429 | 172 | 184 | 1,117 |
| 2. | 9.94 | 55:29 | 5:35 | 4:54 | 172 | 178 | 175 | 186 | 1,117 |
| 3. | 0.99 | 7:08 | 7:11 | 6:37 | 47 | 33 | 164 | 170 | 111 |
| Totals: | 21.00 | 2:06:28 | 6:01 | 5:01 | 636 | 636 | 173 | 186 | 2,345 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 29% |