Workout Details
Friday, March 17, 2017 - 10:48 AM
Run
Workout Statistics:
0.49 mi ~ 3:26 7:04 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 9.8 ft
0.49 mi ~ 3:26 7:04 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 9.8 ft
Avg Cadence: 172 spm Max Cadence: 206 spm
Calories Burned: 44 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.49 | 3:26 | 7:04 | 3:42 | 5 | 10 | 172 | 206 | 44 |
| Totals: | 0.49 | 3:26 | 7:04 | 3:42 | 3 | 10 | 172 | 206 | 44 |