Workout Details
Sunday, February 17, 2019 - 1:36 PM
Run - Easy Run
Workout Statistics:
10.50 mi ~ 1:14:21 7:04 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 544.6 ft
10.50 mi ~ 1:14:21 7:04 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 544.6 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 156 bpm Max HR: 161 bpm
Calories Burned: 744 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:14:21 | 7:04 | 6:15 | 156 | 161 | 547 | 546 | 182 | 190 | 744 |
| Totals: | 10.50 | 1:14:21 | 7:04 | 6:15 | 156 | 161 | 545 | 545 | 182 | 190 | 744 |