Workout Details
Friday, September 6, 2019 - 3:50 PM
Run - Easy Run
Workout Statistics:
2.99 mi ~ 20:15 6:46 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
2.99 mi ~ 20:15 6:46 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Power: 255 watts Max Power: 328 watts
Avg Cadence: 171 spm Max Cadence: 176 spm
Avg HR: 138 bpm Max HR: 159 bpm
Calories Burned: 161 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:15 | 6:45 | 5:09 | 138 | 159 | 89 | 86 | 255 | 328 | 171 | 176 | |
| Totals: | 2.99 | 20:15 | 6:46 | 5:09 | 138 | 159 | 89 | 85 | 255 | 328 | 171 | 176 | 161 |