Workout Details
Wednesday, November 21, 2018 - 11:50 AM
Run
Workout Statistics:
10.00 mi ~ 1:04:47 6:28 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 452.8 ft
10.00 mi ~ 1:04:47 6:28 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 452.8 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1108 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:47 | 6:28 | 5:49 | 404 | 453 | 170 | 182 | 1,108 |
| Totals: | 10.00 | 1:04:47 | 6:28 | 5:49 | 404 | 453 | 170 | 182 | 1,108 |
Workout Map
Pace Chart
Weather
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| Temperature: -6°C Humidity: 59% |