Workout Details
Wednesday, February 26, 2020 - 11:40 AM
Run
Workout Statistics:
3.19 mi ~ 21:47 6:49 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
3.19 mi ~ 21:47 6:49 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 358 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.19 | 21:47 | 6:49 | 6:19 | 5 | 5 | 168 | 178 | 358 |
| Totals: | 3.19 | 21:47 | 6:49 | 6:19 | 3 | 3 | 168 | 178 | 358 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 22% |