Workout Details
Tuesday, May 21, 2019 - 2:02 PM
Run
Workout Statistics:
1.00 mi ~ 6:43 6:44 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
1.00 mi ~ 6:43 6:44 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:43 | 6:44 | 5:58 | 35 | 35 | 169 | 174 | 111 |
| Totals: | 1.00 | 6:43 | 6:44 | 5:58 | 33 | 33 | 169 | 174 | 111 |