Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.02 53:50 6:42 4:52 153 181 431 419 263 356 178 186
Totals: 8.01 53:50 6:43 4:52 153 181 430 417 263 356 178 186 469