Workout Details
Wednesday, July 8, 2020 - 7:10 AM
Run - Lactate Threshold
Workout Statistics:
3.11 mi ~ 23:03 7:24 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 121.4 ft
3.11 mi ~ 23:03 7:24 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 121.4 ft
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 138 bpm Max HR: 163 bpm
Calories Burned: 212 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 23:03 | 7:24 | 6:39 | 138 | 163 | 273 | 123 | 181 | 194 | 212 |
| Totals: | 3.11 | 23:03 | 7:24 | 6:39 | 138 | 163 | 272 | 121 | 181 | 194 | 212 |