Workout Details
Wednesday, June 6, 2018 - 4:43 PM
Run
Workout Statistics:
4.60 mi ~ 29:41 6:27 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 150.9 ft
4.60 mi ~ 29:41 6:27 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 150.9 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 499 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.34 | 16:40 | 7:07 | 6:29 | 94 | 113 | 165 | 174 | 257 |
| 2. | 0.19 | 1:00 | 5:20 | 5:00 | 0 | 0 | 182 | 188 | 21 |
| 3. | 0.13 | 0:59 | 7:24 | 5:42 | 0 | 0 | 165 | 170 | 14 |
| 4. | 0.39 | 2:00 | 5:09 | 4:46 | 0 | 0 | 177 | 188 | 41 |
| 5. | 0.12 | 0:59 | 8:11 | 5:05 | 0 | 0 | 163 | 172 | 13 |
| 6. | 0.58 | 3:00 | 5:11 | 4:53 | 31 | 14 | 180 | 186 | 63 |
| 7. | 0.12 | 0:59 | 8:12 | 5:09 | 12 | 0 | 164 | 170 | 14 |
| 8. | 0.40 | 2:00 | 5:03 | 4:46 | 12 | 25 | 178 | 184 | 42 |
| 9. | 0.12 | 0:59 | 8:03 | 4:59 | 0 | 5 | 166 | 182 | 14 |
| 10. | 0.20 | 0:59 | 4:56 | 4:39 | 6 | 0 | 180 | 188 | 20 |
| Totals: | 4.60 | 29:41 | 6:27 | 4:39 | 144 | 151 | 171 | 188 | 499 |