Workout Details
Thursday, September 14, 2017 - 10:15 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:01:30 7:41 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
8.00 mi ~ 1:01:30 7:41 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 167 bpm
Calories Burned: 639 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:31 | 8:31 | 7:48 | 138 | 160 | 28 | 23 | 179 | 184 | 83 |
| 2. | 1.00 | 7:54 | 7:54 | 7:38 | 153 | 165 | 47 | 10 | 178 | 184 | 85 |
| 3. | 1.00 | 7:48 | 7:48 | 7:18 | 156 | 167 | 53 | 12 | 178 | 184 | 86 |
| 4. | 1.00 | 7:38 | 7:38 | 7:01 | 157 | 163 | 5 | 16 | 177 | 184 | 84 |
| 5. | 1.00 | 7:28 | 7:28 | 7:09 | 157 | 160 | 0 | 51 | 177 | 182 | 81 |
| 6. | 1.00 | 7:25 | 7:25 | 7:08 | 156 | 163 | 22 | 61 | 178 | 184 | 80 |
| 7. | 1.00 | 7:17 | 7:17 | 6:57 | 152 | 161 | 31 | 16 | 179 | 184 | 71 |
| 8. | 1.00 | 7:24 | 7:24 | 6:58 | 149 | 153 | 25 | 20 | 179 | 186 | 69 |
| 9. | 0.00 | 0:02 | 7:36 | 7:35 | 145 | 145 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.00 | 1:01:30 | 7:41 | 6:57 | 152 | 167 | 200 | 197 | 178 | 186 | 639 |