Workout Details
Saturday, March 18, 2017 - 9:01 AM
Run - Easy Run
Workout Statistics:
9.10 mi ~ 1:05:18 7:10 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 374 ft
9.10 mi ~ 1:05:18 7:10 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 374 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 129 bpm Max HR: 156 bpm
Calories Burned: 575 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:47 | 7:47 | 6:46 | 139 | 156 | 103 | 14 | 166 | 174 | 97 |
| 2. | 1.00 | 7:15 | 7:15 | 7:03 | 133 | 153 | 49 | 15 | 166 | 176 | 78 |
| 3. | 1.00 | 7:12 | 7:12 | 6:43 | 132 | 138 | 68 | 5 | 166 | 176 | 72 |
| 4. | 1.00 | 7:15 | 7:15 | 6:42 | 132 | 138 | 50 | 10 | 166 | 172 | 69 |
| 5. | 1.00 | 6:49 | 6:49 | 6:21 | 128 | 136 | 0 | 95 | 166 | 174 | 55 |
| 6. | 1.00 | 7:00 | 7:00 | 6:45 | 121 | 129 | 0 | 98 | 166 | 174 | 42 |
| 7. | 1.00 | 7:01 | 7:01 | 6:32 | 128 | 135 | 48 | 19 | 166 | 174 | 54 |
| 8. | 1.00 | 7:04 | 7:04 | 6:47 | 125 | 133 | 0 | 42 | 166 | 174 | 47 |
| 9. | 1.00 | 7:08 | 7:08 | 6:32 | 130 | 143 | 108 | 85 | 166 | 174 | 57 |
| 10. | 0.10 | 0:44 | 7:03 | 7:01 | 125 | 127 | 0 | 5 | 166 | 172 | 4 |
| Totals: | 9.10 | 1:05:18 | 7:10 | 6:21 | 129 | 156 | 413 | 374 | 166 | 176 | 575 |