Workout Details
Tuesday, June 30, 2020 - 7:21 PM
Run
Workout Statistics:
4.56 mi ~ 33:30 7:20 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 154.2 ft
4.56 mi ~ 33:30 7:20 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 154.2 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 125 bpm Max HR: 141 bpm
Calories Burned: 231 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.56 | 33:30 | 7:20 | 6:50 | 125 | 141 | 153 | 156 | 182 | 188 | 231 |
| Totals: | 4.56 | 33:30 | 7:20 | 6:50 | 125 | 141 | 151 | 154 | 182 | 188 | 231 |