Workout Details
Tuesday, April 28, 2020 - 6:00 PM
Run
Workout Statistics:
2.50 mi ~ 16:42 6:41 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
2.50 mi ~ 16:42 6:41 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
Avg Cadence: 168 spm Max Cadence: 172 spm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.50 | 16:42 | 6:41 | 6:16 | 50 | 53 | 168 | 172 | 281 |
| Totals: | 2.50 | 16:42 | 6:41 | 6:17 | 49 | 52 | 168 | 172 | 281 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 44% |