Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM kCal
1. 1.00 7:08 7:08 6:37 133 140 175 180 0
2. 1.00 7:12 7:12 6:45 131 141 174 186 0
3. 1.00 7:05 7:05 6:47 137 146 174 178 0
4. 1.00 7:04 7:04 6:53 138 146 173 176 0
5. 1.00 7:06 7:06 6:50 146 157 173 178 0
6. 1.00 7:09 7:09 6:55 140 144 172 176 0
7. 1.00 7:13 7:13 6:48 146 155 171 178 0
8. 1.00 7:08 7:08 6:47 149 170 173 180 0
9. 1.00 7:12 7:12 6:50 143 175 172 178 0
10. 1.00 7:06 7:06 6:43 155 159 173 180 0
11. 1.00 7:02 7:02 6:42 155 164 174 180 0
12. 1.00 7:02 7:02 6:39 155 161 174 180 0
13. 1.00 7:04 7:04 6:52 156 168 173 178 0
14. 1.00 7:10 7:10 6:43 158 172 173 178 0
15. 0.82 5:52 7:07 6:24 151 158 174 180 0
Totals: 15.00 1:45:33 7:02 6:25 146 175 173 186 1,009

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