Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 16.04 1:44:44 6:31 4:07 158 174 1,504 1,394 165 176
Totals: 16.04 1:44:44 6:31 4:07 158 174 1,503 1,391 165 176 1,366