Workout Details
Saturday, June 12, 2021 - 7:46 AM
Run - Long Run
Workout Statistics:
16.04 mi ~ 1:44:44 6:31 min/mi
Elevation Gain: 1,502.6 ft Elevation Loss: 1,391.1 ft
16.04 mi ~ 1:44:44 6:31 min/mi
Elevation Gain: 1,502.6 ft Elevation Loss: 1,391.1 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 158 bpm Max HR: 174 bpm
Calories Burned: 1366 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 16.04 | 1:44:44 | 6:31 | 4:07 | 158 | 174 | 1,504 | 1,394 | 165 | 176 | |
Totals: | 16.04 | 1:44:44 | 6:31 | 4:07 | 158 | 174 | 1,503 | 1,391 | 165 | 176 | 1,366 |