Workout Details
Tuesday, December 25, 2018 - 1:52 PM
Run
Workout Statistics:
14.00 mi ~ 1:25:36 6:06 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 452.8 ft
14.00 mi ~ 1:25:36 6:06 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 452.8 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 1548 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:25:36 | 6:06 | 5:17 | 452 | 453 | 170 | 178 | 1,548 |
| Totals: | 14.00 | 1:25:36 | 6:06 | 5:33 | 449 | 453 | 170 | 178 | 1,548 |
Workout Map
Pace Chart
Weather
|
| Temperature: 0°C Humidity: 85% |