Workout Details
Thursday, April 20, 2017 - 8:05 AM
Run - Easy Run
Workout Statistics:
6.50 mi ~ 48:05 7:24 min/mi
Elevation Gain: 1,095.8 ft Elevation Loss: 1,059.7 ft
6.50 mi ~ 48:05 7:24 min/mi
Elevation Gain: 1,095.8 ft Elevation Loss: 1,059.7 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 643 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.50 | 48:05 | 7:24 | 5:24 | 1,096 | 1,062 | 168 | 186 | 643 |
| Totals: | 6.50 | 48:05 | 7:24 | 5:24 | 1,096 | 1,060 | 168 | 186 | 643 |