Workout Details
Friday, February 14, 2020 - 5:34 PM
Run
Workout Statistics:
2.99 mi ~ 22:05 7:23 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 144.4 ft
2.99 mi ~ 22:05 7:23 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 144.4 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 22:05 | 7:23 | 6:45 | 155 | 147 | 164 | 172 | 339 |
| Totals: | 2.99 | 22:05 | 7:23 | 6:45 | 154 | 144 | 164 | 172 | 339 |