Workout Details
Monday, August 13, 2018 - 9:40 AM
Run
Workout Statistics:
6.15 mi ~ 46:04 7:29 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 229.7 ft
6.15 mi ~ 46:04 7:29 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 229.7 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 613 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.15 | 46:04 | 7:29 | 5:21 | 229 | 233 | 174 | 184 | 613 |
| Totals: | 6.15 | 46:04 | 7:29 | 5:21 | 226 | 230 | 174 | 184 | 613 |