Workout Details
Wednesday, May 24, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:12:00 7:08 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 475.7 ft
10.09 mi ~ 1:12:00 7:08 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 475.7 ft
Calories Burned: 1186 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 6:49 | 16 | 79 | 117 |
| 2. | 1.00 | 7:24 | 7:24 | 6:43 | 81 | 21 | 117 |
| 3. | 1.00 | 7:24 | 7:24 | 6:34 | 80 | 47 | 119 |
| 4. | 1.00 | 7:00 | 7:00 | 6:21 | 16 | 92 | 117 |
| 5. | 1.00 | 6:48 | 6:48 | 5:47 | 0 | 86 | 119 |
| 6. | 1.00 | 6:50 | 6:50 | 5:59 | 0 | 50 | 118 |
| 7. | 1.00 | 7:18 | 7:18 | 6:04 | 136 | 35 | 117 |
| 8. | 1.00 | 7:10 | 7:10 | 6:13 | 98 | 5 | 118 |
| 9. | 1.00 | 7:05 | 7:05 | 6:15 | 23 | 45 | 116 |
| 10. | 1.00 | 6:47 | 6:47 | 6:08 | 40 | 27 | 118 |
| 11. | 0.09 | 0:35 | 6:41 | 6:25 | 0 | 0 | 10 |
| Totals: | 10.09 | 1:12:00 | 7:08 | 5:47 | 472 | 476 | 1,186 |