Workout Details
Monday, October 18, 2021 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 29:42 7:14 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
4.10 mi ~ 29:42 7:14 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
Avg Power: 282 watts Max Power: 414 watts
Avg Cadence: 179 spm Max Cadence: 194 spm
Calories Burned: 497 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.10 | 29:42 | 7:14 | 5:03 | 125 | 131 | 282 | 414 | 179 | 194 | |
| Totals: | 4.10 | 29:42 | 7:14 | 5:03 | 125 | 128 | 282 | 414 | 179 | 194 | 497 |