Workout Details
Thursday, January 2, 2020 - 4:01 PM
Run
Workout Statistics:
4.00 mi ~ 25:42 6:25 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 111.5 ft
4.00 mi ~ 25:42 6:25 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 111.5 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 443 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:42 | 6:25 | 5:44 | 49 | 113 | 172 | 184 | 443 |
| Totals: | 4.00 | 25:42 | 6:25 | 5:44 | 49 | 112 | 172 | 184 | 443 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 92% |