Kellyn's Workout on 7/4/2020

Saturday, July 4, 2020 - 8:14 AM

Run - Steady State Run

Workout Statistics:
14.18 mi ~ 1:32:58 6:33 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 485.6 ft

Avg Cadence: 178 spm Max Cadence: 198 spm

Avg HR: 146 bpm Max HR: 166 bpm
Calories Burned: 578 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:46	7:46	6:42	124	140	0	56	168	172
2.	1.00	7:28	7:28	6:42	142	148	21	21	170	178
3.	1.00	7:21	7:21	6:42	146	148	51	0	174	186
4.	0.01	0:03	6:34	7:39	86	147	0	0	144	192
5.	0.99	5:42	5:45	4:37	133	150	31	42	186	198
6.	1.00	5:41	5:41	5:09	150	156	36	94	185	196
7.	1.00	5:40	5:40	5:21	153	156	31	65	184	192
8.	1.00	5:41	5:41	5:09	154	158	11	41	185	194
9.	0.02	0:06	4:49	5:21	156	156	0	0	180	182
10.	0.99	5:37	5:39	5:15	156	159	59	50	185	198
11.	1.00	5:45	5:45	5:21	157	159	44	54	185	194
12.	1.00	5:43	5:43	5:15	158	162	15	22	184	192
13.	1.00	5:39	5:39	5:09	162	166	21	22	185	190
14.	0.01	0:06	6:48	5:21	151	165	0	0	128	184
15.	0.29	2:14	7:36	6:52	141	146	0	0	173	178
16.	0.72	5:17	7:20	6:42	134	144	5	5	169	184
17.	1.00	9:04	9:04	6:42	139	147	5	10	175	180
18.	1.00	7:02	7:02	6:42	146	148	22	23	174	178
19.	0.15	1:03	7:13	6:42	147	148	10	5	170	174
Totals:	14.18	1:32:58	6:33	4:37	146	166	338	486	178	198	578

Pace Elevation Heart Rate Cadence

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