Workout Details
Thursday, October 3, 2019 - 10:33 AM
Run
Workout Statistics:
10.00 mi ~ 1:08:46 6:52 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 610.2 ft
10.00 mi ~ 1:08:46 6:52 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 610.2 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1042 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.62 | 1:08:46 | 7:08 | 5:49 | 611 | 611 | 169 | 182 | 1,042 |
| Totals: | 10.00 | 1:08:46 | 6:52 | 5:50 | 610 | 610 | 169 | 182 | 1,042 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 77% |