Workout Details
Monday, March 27, 2023 - 1:21 PM
Run
Workout Statistics:
3.77 mi ~ 26:22 7:00 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 88.6 ft
3.77 mi ~ 26:22 7:00 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 88.6 ft
Avg Power: 260 watts Max Power: 460 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 152 bpm Max HR: 170 bpm
Calories Burned: 359 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:43 | 6:43 | 4:12 | 137 | 151 | 7 | 56 | 259 | 432 | 164 | 172 | 0 |
| 2. | 1.00 | 7:16 | 7:16 | 6:36 | 154 | 165 | 13 | 20 | 249 | 294 | 161 | 172 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:45 | 157 | 168 | 7 | 7 | 260 | 301 | 160 | 166 | 0 |
| 4. | 0.77 | 5:23 | 7:01 | 4:20 | 162 | 170 | 82 | 7 | 277 | 460 | 161 | 168 | 0 |
| Totals: | 3.77 | 26:22 | 7:00 | 4:12 | 152 | 170 | 108 | 89 | 260 | 460 | 162 | 172 | 359 |