Workout Details
Wednesday, December 19, 2018 - 7:00 AM
Run
Workout Statistics:
12.00 mi ~ 1:18:01 6:30 min/mi
Elevation Gain: 656.2 ft Elevation Loss: 649.6 ft
12.00 mi ~ 1:18:01 6:30 min/mi
Elevation Gain: 656.2 ft Elevation Loss: 649.6 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1310 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:18:01 | 6:30 | 5:08 | 659 | 650 | 171 | 180 | 1,310 |
| Totals: | 12.00 | 1:18:01 | 6:30 | 5:08 | 656 | 650 | 171 | 180 | 1,310 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 82% |