Workout Details
Wednesday, March 21, 2018 - 7:21 PM
Run
Workout Statistics:
3.08 mi ~ 22:28 7:17 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 157.5 ft
3.08 mi ~ 22:28 7:17 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 22:28 | 7:17 | 6:40 | 140 | 159 | 165 | 174 | 345 |
| Totals: | 3.08 | 22:28 | 7:17 | 6:40 | 138 | 157 | 165 | 174 | 345 |