Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:57 7:57 6:11 26 13 119
2. 1.00 7:33 7:33 6:40 75 7 118
3. 1.00 6:54 6:54 5:00 0 65 117
4. 1.00 6:16 6:16 4:39 12 30 118
5. 0.06 0:18 5:41 5:05 0 0 6
Totals: 4.06 29:00 7:09 4:39 108 108 478