Workout Details
Thursday, March 16, 2017 - 4:03 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:00 7:09 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
4.06 mi ~ 29:00 7:09 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Calories Burned: 478 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:57 | 7:57 | 6:11 | 26 | 13 | 119 |
2. | 1.00 | 7:33 | 7:33 | 6:40 | 75 | 7 | 118 |
3. | 1.00 | 6:54 | 6:54 | 5:00 | 0 | 65 | 117 |
4. | 1.00 | 6:16 | 6:16 | 4:39 | 12 | 30 | 118 |
5. | 0.06 | 0:18 | 5:41 | 5:05 | 0 | 0 | 6 |
Totals: | 4.06 | 29:00 | 7:09 | 4:39 | 108 | 108 | 478 |