Workout Details
Tuesday, September 1, 2020 - 6:16 PM
Run
Workout Statistics:
2.51 mi ~ 20:34 8:11 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
2.51 mi ~ 20:34 8:11 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 138 bpm Max HR: 147 bpm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:43 | 8:43 | 6:23 | 132 | 146 | 77 | 80 | 174 | 186 | |
| 2. | 1.00 | 7:48 | 7:48 | 6:42 | 144 | 147 | 56 | 54 | 170 | 174 | |
| 3. | 0.51 | 4:03 | 7:53 | 6:42 | 138 | 146 | 31 | 36 | 167 | 176 | |
| Totals: | 2.51 | 20:34 | 8:11 | 6:23 | 138 | 147 | 161 | 164 | 171 | 186 | 111 |