Workout Details
Thursday, May 17, 2018 - 10:09 AM
Run
Workout Statistics:
3.00 mi ~ 20:41 6:53 min/mi
3.00 mi ~ 20:41 6:53 min/mi
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 347 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 20:41 | 6:42 | 5:55 | 165 | 172 | 347 |
| Totals: | 3.00 | 20:41 | 6:53 | 5:55 | 165 | 172 | 347 |