Workout Details
Thursday, September 2, 2021 - 3:02 PM
Run - Easy Run
Workout Statistics:
4.15 mi ~ 29:07 7:01 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
4.15 mi ~ 29:07 7:01 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
Avg Power: 283 watts Max Power: 520 watts
Avg Cadence: 178 spm Max Cadence: 198 spm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.15 | 29:07 | 7:01 | 4:23 | 144 | 151 | 283 | 520 | 178 | 198 | |
| Totals: | 4.15 | 29:07 | 7:01 | 4:23 | 144 | 148 | 283 | 520 | 178 | 198 | 495 |