Workout Details
Friday, October 11, 2019 - 8:41 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:08:59 6:53 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 505.2 ft
10.01 mi ~ 1:08:59 6:53 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 505.2 ft
Avg Power: 321 watts Max Power: 440 watts
Avg Cadence: 170 spm Max Cadence: 182 spm
Avg HR: 131 bpm Max HR: 168 bpm
Calories Burned: 698 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:08:59 | 6:53 | 4:58 | 131 | 168 | 565 | 506 | 321 | 440 | 170 | 182 | |
| Totals: | 10.01 | 1:08:59 | 6:53 | 4:58 | 131 | 168 | 564 | 505 | 321 | 440 | 170 | 182 | 698 |