Workout Details
Sunday, May 10, 2020 - 11:05 AM
Run
Workout Statistics:
6.04 mi ~ 42:58 7:06 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 236.2 ft
6.04 mi ~ 42:58 7:06 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 236.2 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 147 bpm Max HR: 161 bpm
Calories Burned: 276 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 5:42 | 122 | 144 | 52 | 0 | 173 | 178 | |
| 2. | 1.00 | 7:09 | 7:09 | 5:15 | 147 | 151 | 48 | 96 | 171 | 180 | |
| 3. | 1.00 | 7:12 | 7:12 | 6:05 | 154 | 159 | 21 | 32 | 173 | 178 | |
| 4. | 1.00 | 7:09 | 7:09 | 5:28 | 156 | 161 | 26 | 21 | 174 | 180 | |
| 5. | 1.00 | 7:07 | 7:07 | 5:42 | 152 | 159 | 70 | 46 | 175 | 180 | |
| 6. | 1.00 | 6:43 | 6:43 | 5:21 | 154 | 157 | 21 | 47 | 174 | 180 | |
| 7. | 0.04 | 0:17 | 7:06 | 6:52 | 151 | 152 | 0 | 0 | 172 | 174 | |
| Totals: | 6.04 | 42:58 | 7:06 | 5:15 | 147 | 161 | 226 | 236 | 173 | 180 | 276 |