Workout Details
Saturday, February 2, 2019 - 9:22 AM
Run - Easy Run
Workout Statistics:
8.45 mi ~ 56:43 6:42 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 334.6 ft
8.45 mi ~ 56:43 6:42 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 334.6 ft
Avg Power: 250 watts Max Power: 446 watts
Avg Cadence: 175 spm Max Cadence: 212 spm
Avg HR: 144 bpm Max HR: 185 bpm
Calories Burned: 498 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 15:59 | 7:56 | 6:14 | 132 | 157 | 72 | 77 | 221 | 296 | 171 | 198 | |
| 2. | 4.02 | 21:46 | 5:25 | 4:23 | 160 | 185 | 141 | 158 | 326 | 446 | 195 | 212 | |
| 3. | 2.42 | 18:57 | 7:49 | 4:32 | 136 | 163 | 115 | 105 | 196 | 396 | 157 | 198 | |
| Totals: | 8.45 | 56:43 | 6:42 | 4:23 | 144 | 185 | 318 | 335 | 250 | 446 | 175 | 212 | 498 |