Workout Details
Friday, July 5, 2019 - 11:13 AM
Run
Workout Statistics:
8.00 mi ~ 50:05 6:15 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
8.00 mi ~ 50:05 6:15 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 881 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 50:05 | 6:15 | 5:43 | 230 | 230 | 169 | 178 | 881 |
| Totals: | 8.00 | 50:05 | 6:15 | 5:43 | 230 | 226 | 169 | 178 | 881 |
Workout Map
Pace Chart
Weather
|
| Temperature: 15°C Humidity: 83% |