Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:00 8:00 7:03 132 154 111 17 243 306 176 180
2. 1.00 7:49 7:49 6:42 140 154 78 46 238 302 177 182
3. 1.00 7:42 7:42 7:03 132 143 21 61 227 296 178 186
4. 1.00 7:18 7:18 6:14 129 141 33 129 227 276 178 186
Totals: 4.00 30:52 7:42 6:14 133 154 236 246 234 306 177 186 227