Workout Details
Monday, March 18, 2019 - 5:59 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:52 7:42 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 246.1 ft
4.00 mi ~ 30:52 7:42 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 246.1 ft
Avg Power: 234 watts Max Power: 306 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 133 bpm Max HR: 154 bpm
Calories Burned: 227 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:00 | 8:00 | 7:03 | 132 | 154 | 111 | 17 | 243 | 306 | 176 | 180 | |
2. | 1.00 | 7:49 | 7:49 | 6:42 | 140 | 154 | 78 | 46 | 238 | 302 | 177 | 182 | |
3. | 1.00 | 7:42 | 7:42 | 7:03 | 132 | 143 | 21 | 61 | 227 | 296 | 178 | 186 | |
4. | 1.00 | 7:18 | 7:18 | 6:14 | 129 | 141 | 33 | 129 | 227 | 276 | 178 | 186 | |
Totals: | 4.00 | 30:52 | 7:42 | 6:14 | 133 | 154 | 236 | 246 | 234 | 306 | 177 | 186 | 227 |