Workout Details
Thursday, April 2, 2020 - 4:10 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:37 7:09 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
4.00 mi ~ 28:37 7:09 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
Avg Power: 287 watts Max Power: 450 watts
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 160 bpm Max HR: 175 bpm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:32 | 7:07 | 5:05 | 160 | 175 | 184 | 188 | 288 | 450 | 171 | 184 | 345 |
| 2. | 4.00 | 0:00 | 18:51 | 168 | 168 | 0 | 0 | 112 | 112 | 160 | 160 | ||
| Totals: | 4.00 | 28:37 | 7:09 | 5:05 | 160 | 175 | 184 | 187 | 287 | 450 | 171 | 184 | 345 |