Workout Details
Tuesday, December 24, 2019 - 11:56 AM
Run
Workout Statistics:
8.33 mi ~ 48:30 5:49 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
8.33 mi ~ 48:30 5:49 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 185 spm Max Cadence: 200 spm
Calories Burned: 860 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.24 | 6:16 | 5:03 | 4:16 | 29 | 24 | 186 | 196 | 134 |
| 2. | 0.10 | 1:30 | 15:44 | 4:52 | 6 | 7 | 164 | 186 | 10 |
| 3. | 0.62 | 3:11 | 5:07 | 4:15 | 27 | 0 | 188 | 200 | 68 |
| 4. | 0.15 | 2:00 | 13:29 | 5:14 | 5 | 5 | 163 | 188 | 14 |
| 5. | 1.24 | 6:09 | 4:57 | 4:14 | 29 | 29 | 185 | 194 | 131 |
| 6. | 0.13 | 1:30 | 11:58 | 5:22 | 5 | 5 | 155 | 166 | 13 |
| 7. | 0.63 | 2:47 | 4:27 | 4:16 | 0 | 22 | 190 | 200 | 59 |
| 8. | 0.15 | 2:00 | 13:39 | 4:28 | 6 | 7 | 164 | 196 | 15 |
| 9. | 1.24 | 6:02 | 4:51 | 4:24 | 31 | 28 | 187 | 194 | 129 |
| 10. | 0.09 | 1:31 | 16:12 | 4:45 | 6 | 6 | 156 | 180 | 9 |
| 11. | 0.62 | 3:09 | 5:04 | 4:15 | 21 | 0 | 188 | 196 | 67 |
| 12. | 0.14 | 2:00 | 14:46 | 5:08 | 5 | 5 | 165 | 188 | 13 |
| 13. | 1.24 | 6:04 | 4:54 | 4:26 | 29 | 30 | 186 | 196 | 130 |
| 14. | 0.11 | 1:30 | 13:57 | 5:01 | 0 | 0 | 153 | 164 | 10 |
| 15. | 0.63 | 2:43 | 4:19 | 4:14 | 0 | 25 | 194 | 198 | 58 |
| Totals: | 8.33 | 48:30 | 5:49 | 4:14 | 174 | 174 | 185 | 200 | 860 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 71% |