Workout Details
Monday, October 16, 2017 - 4:50 PM
Run
Workout Statistics:
6.00 mi ~ 45:40 7:36 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
6.00 mi ~ 45:40 7:36 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
Avg Cadence: 165 spm Max Cadence: 168 spm
Calories Burned: 739 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 45:40 | 7:36 | 7:10 | 73 | 72 | 165 | 168 | 739 |
| Totals: | 6.00 | 45:40 | 7:36 | 7:10 | 72 | 72 | 165 | 168 | 739 |