Workout Details
Sunday, October 20, 2019 - 8:45 AM
Run
Workout Statistics:
26.20 mi ~ 2:18:38 5:17 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 485.6 ft
26.20 mi ~ 2:18:38 5:17 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 485.6 ft
Overall Place: 20
Avg Cadence: 180 spm Max Cadence: 202 spm
Calories Burned: 2878 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 26.66 | 2:18:49 | 5:12 | 4:01 | 484 | 487 | 180 | 202 | 2,878 |
| Totals: | 26.20 | 2:18:38 | 5:17 | 4:02 | 482 | 486 | 180 | 202 | 2,878 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 96% |